One of the hardest things about dieting is our cravings for the food we used to eat—things like takeaways or foods with high levels of mayonnaise. Som...
Motivation can be hard to find. Even if you dig down deep, sometimes trying to do something without that drive can be a struggle. Sometimes this is be...
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If you've watched enough adverts on the TV or have had kids in the last twenty years. Then you've seen the health advice regarding fruit and veg. Then...
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Tea. It’s the drink brits love, Americans try to emulate, and people like to spill to get their fill of gossip and lies. Whilst it might seem like an...
Tik Tok has been at the centre of many trends. Like the frothy coffee at the start of the lockdown to new words becoming part of our dialect. One of t...
Throughout our school years, plenty of people recommend doing voluntary work. Which many kids at the time of hearing this dismiss. Partially due to th...
Being a parent is hard work! You have good days and bad days. Whenever we decide to be parents, we always want to be better than our own. However, som...
Every generation has a universal sense of humour of which it is recognised and stereotyped to have. The boomers have the ‘marriage is an ole’ ball and...
When we leave school, we're expected to know what we want to do with our lives. Considering eighteen and twenty-two (depending on which year you decid...
You see a lot of videos on self-care filled with face masks and baths! All in the name of mental wellbeing. However, the question remains whether thes...
We are all told to have a Positive Mental Attitude (PMA) for short. Many people have taken this rhetoric and ran with it, having a positive outlook no...
