If you've been looking for a way towards a high octane diet, you'll find fibre to be exactly what you need. Even though research has shown fibre to be powerful, many people aren't taking this nutrient seriously.
To help you fuel your health with fibre, here are nine facts to help.
1. Fibre fights diseases. A diet high in fibre can help to prevent colon cancer and heart disease. High fibre helps the body eliminate cholesterol by binding it to the digestive tract. For thousands of years, fibre has been used to stop constipation.
2. Fiber can actually help with overeating. All high fibre foods will take longer to chew and digest, making you feel satisfied longer
3. Most popular foods don't have enough fibre. If you like the more popular foods, you probably need to increase your intake of fibre.
4. Grains offer the most fibre. Dietary fibre is actually planted matter that we cannot digest. The best sources are whole grains and concentrated grain products.
5. Kids need fibre as well. Children that are older than 2 years of age should consume a daily intake of fibre. Kids are most receptive to fibre found in fruits, vegetables, and even fortified breakfast cereals.
6. More fibre needs more water. To keep fibre moving through your digestive tract, you'll need to consume a lot of water. With your diet of fibre, you'll need eight or more glasses of water every day.
7. Fiber cannot be cooked out. When you cook your fruits and vegetables, don't worry about cooking the fibre out, as it stays. The fibre found in fruits and vegetables isn't just in the skin or the peel.
8. You can get enough fibre. If you eat more than 50 grams of fibre in a day, you can get diarrhoea and bloating, which can interfere with your body's absorption of other key minerals.
9. Getting the right amount of fibre. Putting enough fibre in your diet doesn't have to be hard. Even though you may think so, getting the amount of fibre you need isn't very hard to do. All you have to do is eat the right foods, and you'll be well on your way to a fibre rich lifestyle.
As one of the key ingredients to healthy eating, fibre is something you don't want to skip. Fibre can serve many different purposes, which were covered above. If you aren't getting enough fibre in your diet - you should do something about it now instead of waiting until it is too late.
Eating Healthy On A Budget
If you have problems serving healthy foods because of the prices, you'll find these tips to be just what you need to eat healthy on a budget.
1. Eliminate junk food
Doing your shopping on your own is the easiest way to shop, as children and sometimes spouses are usually the ones requesting junk food. Shopping alone will prevent this and ensure that you only buy the foods you need.
2. Water or milk instead of soft drinks
You can still enjoy your favourite drinks at a sporting event or night out, although you should stick with the smallest size when shopping to save money and calories. Children and even adults need milk or milk products daily. Milk will also help you get strong and provides calcium for healthy bones and healthy teeth.
3. Buy fruits in quantity
When they are in season, buy fruits in quantity and freeze any extras. You can buy several pounds this way and freeze extras to have them when the fruit goes out of season. Wash the fruit well, remove any spoiled pieces, dry thoroughly, then freeze in plastic zipper bags.
4. Meat and beans
Meats and beans are the best sources of protein. Lean meat is more expensive than meats with a lot of fat. Canned beans are a great deal as well, as they give you protein at a great price.
5. Beans as a substitute
You should use beans as a substitute for meat on frequent occasions. There are several varieties so that you can prepare them in a crockpot, so they are ready to consume when you return home.
The USDA recommends eating beans at least 4 times per week. If you experience gas after eating beans, you should try washing them, covering them with water, bringing the water to a boil, then draining it off and refilling the pot.
If you live in a coastal area or an area where fish are around, make that an integral part of your diet. You can catch them from the lakes or rivers, saving money in the process.
7. Eat more Peanut Butter
Peanut butter is great for those on a budget as it's popular with almost everyone. You can use it for sandwiches instead of eating hot dogs. It does need to be refrigerated, although bigger jars can last you for weeks.
8. Eat food with high water content
You should fill up with foods that have a high content of water. Watermelon, salads, and even sugar-free gelatin are all great examples.
Eating healthy is always something you can't go wrong with. You can eat healthy for just a few bucks, making it perfect for those on a budget. Now, you don't need a lot of money to have the lifestyle and health you've always wanted.
Eating Healthy On The Run
Whether travelling on the go or around the home, you don't need to give up healthy eating simply because you are on the run. The fact is, healthy eating is even more important when you're trying to keep up with a busy schedule.
Having a good diet will help your body to handle stress better. As you hustle about, a healthy meal is probably the last thing you think about. The following tips can help you eat when you are on the go.
It's easy to skip healthy eating with tempting menus, large portions, and a festive atmosphere. It's okay to splurge now and then, although you'll pack on a lot of weight if you make it a habit. When you eat out at restaurants, always be smart about it.
An airport can be a very stressful place, although you shouldn't scrap your diet because of it. Eat because you are hungry, not because of stress, boredom, or to kill time.
In your car
Keep some healthy snacks in your car at all times so that when you get hungry - you have them.
Evenings and mornings are busy times in most homes. Making the time to eat can be hard, although you shouldn't run out the door without eating breakfast first. Cereal with milk, a banana, muffin, or even a bagel is a great way to start the day.
Anytime you are on the go, always make sure that you make the right food decisions. You can take healthy food with you if you need to so that you have it when you need it. Eating healthy on the go is easy to do, once you know-how. Never sacrifice healthy food for junk, as your body will regret it later.
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