Infused water or detox water has been a big water drinking trend since the 2010s. Everybody buys infuser water bottles and inserts all sorts of fruits...
One of the hardest things about dieting is our cravings for the food we used to eat—things like takeaways or foods with high levels of mayonnaise. Som...
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If you've watched enough adverts on the TV or have had kids in the last twenty years. Then you've seen the health advice regarding fruit and veg. Then...
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Tea. It’s the drink brits love, Americans try to emulate, and people like to spill to get their fill of gossip and lies. Whilst it might seem like an...
When we often talk about resilience, we talk about it without adequately knowing what it means or why it’s crucial. It leads to the word being lost i...
Family can be one of the most incredible things in the world. It can make you feel grounded, secure and they are meant to grow you as a person. Howeve...
Every generation has a universal sense of humour of which it is recognised and stereotyped to have. The boomers have the ‘marriage is an ole’ ball and...
You see a lot of videos on self-care filled with face masks and baths! All in the name of mental wellbeing. However, the question remains whether thes...
We are all told to have a Positive Mental Attitude (PMA) for short. Many people have taken this rhetoric and ran with it, having a positive outlook no...
There has been an increase in the advertisement of medical technology to improve circulation, specifically in people’s legs. With this increased adver...
Whenever we talk about dieting, we talk about the typical person that’s overweight. We never speak about underweight people. We never dare to talk abo...
