Tea. It’s the drink brits love, Americans try to emulate, and people like to spill to get their fill of gossip and lies. Whilst it might seem like an...
When we often talk about resilience, we talk about it without adequately knowing what it means or why it’s crucial. It leads to the word being lost i...
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Family can be one of the most incredible things in the world. It can make you feel grounded, secure and they are meant to grow you as a person. Howeve...
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Every generation has a universal sense of humour of which it is recognised and stereotyped to have. The boomers have the ‘marriage is an ole’ ball and...
You see a lot of videos on self-care filled with face masks and baths! All in the name of mental wellbeing. However, the question remains whether thes...
We are all told to have a Positive Mental Attitude (PMA) for short. Many people have taken this rhetoric and ran with it, having a positive outlook no...
There has been an increase in the advertisement of medical technology to improve circulation, specifically in people’s legs. With this increased adver...
Whenever we talk about dieting, we talk about the typical person that’s overweight. We never speak about underweight people. We never dare to talk abo...
When we write articles on diets and exercise, we often write advice for those who need to lose more weight rather than gain it. But if you are underwe...
We all know exercise is essential for a healthy body. It can be tricky to know which one will work for you. And which one will be easier than others t...
Our body needs many nutrients, vitamins, and minerals to keep ticking and work healthily, like calcium for strong bones. We easily remember the vitam...