There are many types of therapy for mental health out there. Each has its pros and cons, and not everyone gets on well with every kind of therapy to t...
Water is important. It keeps our plants healthy and vibrant. It hydrates us and covers 70% of our landmass. We need to drink it to stay hydrated. We a...
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Ensuring we get all the vitamins and minerals we need can be difficult between our 9-5 jobs and caring for kids or pets. Yet whenever we speak about v...
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We all like listening to a podcast, whether it’s a true crime one or one for your favourite show. Ultimately we all have a favourite podcast close to...
We all know how important it is to take care of our physical health. Yet, we forget the brain also needs to remain healthy too. As many people say, it...
Everybody has a favourite artwork. Mine is Vincent Van Gogh’s Starry Night; the blue tones are stunning! When you ask someone what they wish they were...
YouTube has a lot of content, especially in the beauty community. It can be hard to know which ones are worth watching, especially as there are only t...
We live in the information age. We have grown accustomed to gaining information at the speed of light. Not having immediate access to information with...
Remember when I said it takes time for people to know what they want in life or be successful? Well, today, I'm compiling a list of people who celebra...
Have you started hearing about the Raw Food Diet? It’s gaining popularity and buzz, not just as a diet to lose weight, but a diet for a long and healt...
Photos are fantastic; They enable us to capture memories and people we might forget. Or are something in a book that brings the family together to get...
