When we talk about mental health and self-care, we always talk about how to make yourself more able to communicate with others. How to make yourself b...
Some people have a horrible past that they don't want to talk about and look back on. Some people are lucky to have a decent history that they're happ...
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When working with online content, whether a video, podcast or live stream. Hidden in the comments will be several troll comments. Unfortunately, troll...
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Motivation can be hard to find. Even if you dig down deep, sometimes trying to do something without that drive can be a struggle. Sometimes this is be...
When we often talk about resilience, we talk about it without adequately knowing what it means or why it’s crucial. It leads to the word being lost i...
Family can be one of the most incredible things in the world. It can make you feel grounded, secure and they are meant to grow you as a person. Howeve...
Tik Tok has been at the centre of many trends. Like the frothy coffee at the start of the lockdown to new words becoming part of our dialect. One of t...
Every generation has a universal sense of humour of which it is recognised and stereotyped to have. The boomers have the ‘marriage is an ole’ ball and...
You see a lot of videos on self-care filled with face masks and baths! All in the name of mental wellbeing. However, the question remains whether thes...
We are all told to have a Positive Mental Attitude (PMA) for short. Many people have taken this rhetoric and ran with it, having a positive outlook no...
Whenever we talk about dieting, we talk about the typical person that’s overweight. We never speak about underweight people. We never dare to talk abo...
