Scrolling past gym selfies and glow-up reels? Beware the “miracle” detox teas and diet drinks hiding behind wellness branding. Learn the red flags, ho...
Being adaptable is a crucial skill. It admittedly overlaps with problem-solving at times. However, it’s still needed. It enables you to be flexible an...
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Evolving, changing and growing is an essential aspect of life. People assume that when you grow up, that change and evolution stop. That’s wrong. Peop...
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Some people have a horrible past that they don't want to talk about and look back on. Some people are lucky to have a decent history that they're happ...
Motivation can be hard to find. Even if you dig down deep, sometimes trying to do something without that drive can be a struggle. Sometimes this is be...
When we often talk about resilience, we talk about it without adequately knowing what it means or why it’s crucial. It leads to the word being lost i...
Throughout our school years, plenty of people recommend doing voluntary work. Which many kids at the time of hearing this dismiss. Partially due to th...
Every generation has a universal sense of humour of which it is recognised and stereotyped to have. The boomers have the ‘marriage is an ole’ ball and...
When we leave school, we're expected to know what we want to do with our lives. Considering eighteen and twenty-two (depending on which year you decid...
You see a lot of videos on self-care filled with face masks and baths! All in the name of mental wellbeing. However, the question remains whether thes...
We are all told to have a Positive Mental Attitude (PMA) for short. Many people have taken this rhetoric and ran with it, having a positive outlook no...
