AI is transforming everything, but it can also amplify racial and gender bias. Learn how biased data, opaque algorithms, and human blind spots create...

Rice is one of the most popular grained foods in the world. From Sushi’s to Curries and Risottos, rice is everywhere. However, with all this love for...

If anyone has looked at beauty youtube and many beauty editorials lately, you’ll see that white eyeliner is trending again! Everyone assumes they are...

When working with online content, whether a video, podcast or live stream. Hidden in the comments will be several troll comments. Unfortunately, troll...

There are thousands of podcasts on every platform, from Anchor to Spotify. There are so many it feels like you’ll get lost in the crowd if you start y...

One of the hardest things about dieting is our cravings for the food we used to eat—things like takeaways or foods with high levels of mayonnaise. Som...

Motivation can be hard to find. Even if you dig down deep, sometimes trying to do something without that drive can be a struggle. Sometimes this is be...

If you've watched enough adverts on the TV or have had kids in the last twenty years. Then you've seen the health advice regarding fruit and veg. Then...

I’ve made a lot of posts about lighting. Ways to get lighting on a budget, and I’ve mentioned it in enough of my posts about photography and filmograp...

When you think about recording a podcast, one image sticks in your mind. It's one or two people in a studio with headphones on talking into several mi...

When we talk about self-esteem, we focus on one aspect of it. Confidence. However, when you properly look at all the areas that build up self-esteem,...